What Is Pilates

Pilates is a form of exercise developed by Joseph Pilates in the 1920’s based upon 6 main principals: centering, control, concentration, precision, breath and flow. It focuses on stretching and strengthening the whole body to improve muscle strength, flexibility, balance and posture. Pilates works the whole body from the inside out.

Prepare For Pilates

Generally, any comfortable workout attire is appropriate. No shoes, but you may wear socks. It's a good idea to bring a towel, and a drink of water.

Why Choose Red Zen

Red Zen is a fully equipped classical pilates studio located in the lovely Peronne Village on the south coast of Barbados. Our instructors are certified and trained to teach clients of all fitness levels regardless of any injuries or conditions. Red Zen not only offers pilates, we also have a wide range of classes to choose from such as Kettle Bell, Body Blast, TRX and Yoga to enable you with a well rounded fitness program. Our services include classes, private and semi private sessions in the studio or at your home, office or villa.  

  1. About Us
  2. Why Choose Us
  3. Benefits

Red Zen Pilates Studio is a classical Pilates studio based in Barbados. We offer classes using the reformer, cadillac/tower, and the wunda chair. Our sessions may be conducted as private, semi-private, and as equipment classes. Red Zen Pilates Studio also offers personalized instructor sessions to conduct classes at your home, office or villa location. Our Instructors are equipped to conduct classes in Pilates, TRX, Yoga, BARRE, Kettle Bell and other fitness methods.

  • Friendly Instructors
  • Modern Equipment
  • Wide Variety of Classes
  • Doctors Approved Studio
  • Well Rounded Fitness Program

 

A few of the seemingly endless benefits are:

  • long lean muscles
  • corrects muscle imbalances
  • reduce/eliminate pain
  • helps prevent injuries
  • increases endurance
  • builds strength and flexibility
  • improves posture and balance
  • low impact
  • improves performance in any sport
  • creates a mind body connection
  • can be practiced everyday

 

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What do our clients say?

  • Catherine Nock King

    Red Zen an it's instructors are amazing ! It's great that they have so many different classes to choose from . I have never done this type of exercise before and really appreciate the encouragement and excellent instruction. Red Zen.... if you have never been to Red Zen, give them a try.

    Catherine Nock King
  • JenniMzElegant Haynes

    I visit Barbados at least every  2 years, Every visit includes attending the yoga classes which I find very inspirational and fulfilling. The teacher Cheryl is very good and encouraging. Next booking to BIM and Red Zen in progress.

    JenniMzElegant Haynes
  • Gillian Blades‎

    Thank you Red Zen and Rachael for getting my day started the right way! I Love Red Zen studio, it is clean, modern and inviting. Rachael is a wealth of knowledge and is a natural teacher. She mixes up her classes and pushes you to your potential without you even knowing:) I love the variety of classes offered, TRX, kettlebell, bodyblast, barre and of course my favourite pilates. It lends for all-round fitness. Rachael and her staff are professional, well-informed, motivating and fun. I am healthier, fitter and happier today than I have ever been, thanks to Rachael & Red Zen ...."you are only as old as your spine feels". If you are looking to get fit and enjoy doing it, Red Zen is the studio, it's my therapy and my happy hour....depending on which day it is:) Thank you!

    Gillian Blades‎
  • Katrina Gremmel

    I highly recommend Red Zen Pilates Studio to anyone who wants to improve their fitness. After about 18 months out of the gym and unable to train due to injury, when given the OK to restart, I immediately thought of Red Zen. I especially like the wide range of Pilates equipment with towers, reformers, chairs and more....I highly recommend it to anyone regardless of your age, gender or fitness level.

    Katrina Gremmel
  •  Fernando Muggiatti

    I have been doing Pilates five times a week  with Redzen Pilates for three years now. It has been an extraordinary experience. Before venturing into Pilates, I had been following a workout routine of weightlifting five days a week and running daily. It was all too mechanical, in the sense that you push yourself  through without putting your mind to it. You just do what the instructor tells you to do. Doing Pilates, however,  has been an about face to what I used to do and expect from my training. In Pilates, every  movement you do is meant to bring you the beneficial effects that you seek. There is a reason behind everything you do in Pilates. At the same time, I see Pilates as a process that aims at reaping maximum benefits out of your body and mind right from the first day you begin your training. Moreover, the relationship with the personal coach is one of a kind, in the sense that she is there by you  to show you, first, the targets to be reached; secondly the ways of reaching them; and along the process, guiding you to choose the better ways for you to obtain the results.This supervision is done like a guidance, that respects the choices and the time that your mind and your body choose to go through your  daily routine.If I knew then what i know today, I would have started Pilates much earlier in my life.

    Fernando Muggiatti

Classes

Barre

Want to workout like a ballerina? This class is inspired by ballet moves and mixes elements of pilates, yoga, dance, and functional training for an all-encompassing workout. Although it is high intensity, it is low impact and easy on your joints. Suitable for all levels.

Barre

Body Blast

A mixed bag workout combining TRX and kettlebells that’s different every time. Perfect for switching up your regular routine. Suitable for all levels.

Body Blast

Kettlebell

A weighted workout intended to build and tone lean muscle. Empowering and strength building workout. Suitable for all levels.

Kettlebell

Pilates Equipment

This class incorporates use of the reformer, cadillac, tower, barrels and chair. Equipment based classes add resistance to the typical mat class, enhancing the ability to build strength, increase flexibility and mind-body awareness. Suitable for all levels.

Pilates Equipment

TRX/Mat

The addition of TRX training to our mat class allows for more controlled movements, increased flexibility and core stability, building lean muscle, and developing functional strength. Suitable for all levels.

TRX/Mat

Yoga

Classes are hatha based with a vinyasa flow incorporated. Exercise your mind and body as you move with your breath. Suitable for all levels.

Yoga

Schedule of Events

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 am - 8:50 am TRX/PILATES x BODY BLAST x BODY BLAST x x
9:00 am - 9:50 am PILATES EQUIPMENT PILATES EQUIPMENT PILATES EQUIPMENT PILATES EQUIPMENT PILATES EQUIPMENT BODY BLAST x
10:00 am - 10:50 am KETTLE BELL PILATES EQUIPMENT BODY BLAST PILATES EQUIPMENT TRX TRX/PILATES x
11:00 am - 11:50 am x TRX x x BARRE YOGA x
5:00 pm - 5:30 pm PILATES EQUIPMENT TRX BARRE PILATES EQUIPMENT x x x
5:30 pm - 6:00 pm x x x x x x x
6:00 pm - 6:30 pm TRX/PILATES PILATES EQUIPMENT BODY BLAST PILATES EQUIPMENT x x x
6:30 pm - 7:00 pm x x x x x x x
7:00 pm - 8:00 pm PILATES EQUIPMENT x YOGA x x x x


24 hour notice is required for any cancellations.
All packages do have an expiration. 5 pack expires in 5 weeks and 10 pack expires in 10 weeks
*if you are going away we will put your package on hold until you get back once you let us know BEFORE you leave.

The team behind the magic

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Rachael Rezende

CEO & Founder
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Cheryl Hayness

Cheryl Hayness

Yoga Instructor
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Georgia kerr

Georgia Kerr

Instructor
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Eneko Nicholls

Eneko Nicholls

Instructor
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# Classes

# Trainers

Happy Clients

Sweat Hours

Calories (x1000)

Goals Crushed

Pricing

Single Class
$50.00

May be used for the following list of classes

Pilates Equipment 
Kettle Bell
TRX
Body Blast
Barre
Single Class
$40.00

May be used for the following list of classes

Yoga
 Pilates Mat

 

Single Private
$140.00
Private Sessions
-

 

Single Semi Private
$85.00
Semi Private Sessions
-

 

5-Classes (package)
$200.00

May be used for the following list of classes

Pilates Equipment
Kettle Bell
TRX
Body Blast
Barre

 

5 Classes (package)
$175.00

May be used for the following list of classes

Yoga
 
5 Private
$600.00
Private Sessions
-

 

5 Semi Privates
$375.00
Semi Private Sessions
-

 

10 Classes (package)
$350.00

May be used for the following list of classes

Pilates Equipment
Kettle Bell
TRX
Body Blast
Barre

 

10 Classes (package)
$300.00

May be used for the following list of classes

Yoga
 

 

10 Privates
$1100.00
Private Sessions
-

 

10 Semi Privates
$700.00
Semi Private Sessions
-

 

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map-icon22 Peronne Village, Christ Church, Barbados phone-iconPhone: (246) 262 0626 email-iconrachael@redzenpilates.com

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