What Is Pilates

Pilates is a form of exercise developed by Joseph Pilates in the 1920’s based upon 6 main principals: centering, control, concentration, precision, breath and flow. It focuses on stretching and strengthening the whole body to improve muscle strength, flexibility, balance and posture. Pilates works the whole body from the inside out.

Prepare For Pilates

Generally, any comfortable workout attire is appropriate. No shoes, but you may wear socks. It's a good idea to bring a towel, and a drink of water.

Why Choose Red Zen

Red Zen is a fully equipped classical pilates studio located in the lovely Peronne Village on the south coast of Barbados. Our instructors are certified and trained to teach clients of all fitness levels regardless of any injuries or conditions. Red Zen not only offers pilates, we also have a wide range of classes to choose from such as Kettle Bell, Body Blast, TRX and Yoga to enable you with a well rounded fitness program. Our services include classes, private and semi private sessions in the studio or at your home, office or villa.  

  1. About Us
  2. Why Choose Us
  3. Benefits

Red Zen Pilates Studio is a classical Pilates studio based in Barbados. We offer classes using the reformer, cadillac/tower, and the wunda chair. Our sessions may be conducted as private, semi-private, and as equipment classes. Red Zen Pilates Studio also offers personalized instructor sessions to conduct classes at your home, office or villa location. Our Instructors are equipped to conduct classes in Pilates, TRX, Yoga, BARRE, Kettle Bell and other fitness methods.

  • Friendly Instructors
  • Modern Equipment
  • Wide Variety of Classes
  • Doctors Approved Studio
  • Well Rounded Fitness Program

 

A few of the seemingly endless benefits are:

  • long lean muscles
  • corrects muscle imbalances
  • reduce/eliminate pain
  • helps prevent injuries
  • increases endurance
  • builds strength and flexibility
  • improves posture and balance
  • low impact
  • improves performance in any sport
  • creates a mind body connection
  • can be practiced everyday

 

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Classes

Barre

Want to workout like a ballerina? This class is inspired by ballet moves and mixes elements of pilates, yoga, dance, and functional training for an all-encompassing workout. Although it is high intensity, it is low impact and easy on your joints. Suitable for all levels.

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Barre

Body Blast

A mixed bag workout combining TRX and kettlebells that’s different every time. Perfect for switching up your regular routine. Suitable for all levels.

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Body Blast

Kettlebell

A weighted workout intended to build and tone lean muscle. Empowering and strength building workout. Suitable for all levels.

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Kettlebell

Pilates Equipment

This class incorporates use of the reformer, cadillac, tower, barrels and chair. Equipment based classes add resistance to the typical mat class, enhancing the ability to build strength, increase flexibility and mind-body awareness. Suitable for all levels.

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Pilates Equipment

TRX/Mat

The addition of TRX training to our mat class allows for more controlled movements, increased flexibility and core stability, building lean muscle, and developing functional strength. Suitable for all levels.

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TRX/Mat

Yoga

Classes are hatha based with a vinyasa flow incorporated. Exercise your mind and body as you move with your breath. Suitable for all levels.

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Yoga

Class Schedule

 


24 hour notice is required for any cancellations.
All packages are non-transferrable, non-refundable, 1 person per package
All packages do have an expiration. 5 pack expires in 5 weeks and 10 pack expires in 10 weeks
*if you are going away we will put your package on hold until you get back once you let us know BEFORE you leave.

The team behind the magic

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Rachael Rezende

CEO & Founder
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Cheryl Hayness

Cheryl Hayness

Yoga Instructor
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Georgia kerr

Georgia Kerr

Instructor
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# Classes

# Trainers

Happy Clients

Sweat Hours

Calories (x1000)

Goals Crushed

Pricing

(Try us out -- your first virtual class with Red Zen Pilates is FREE!) 

Single Class
$50.00

May be used for the following list of classes
Pilates Equipment 
Kettle Bell
TRX
Barre
Single Class
$40.00

May be used for the following list of classes
Yoga
 Pilates Mat

 

Single Private
$140.00
Private Sessions
-

 

Single Semi Private
$85.00
Semi Private Sessions
-

 

5-Classes (package)
$200.00

May be used for the following list of classes
Pilates Equipment
Kettle Bell
TRX
Barre

 

5 Classes (package)
$175.00

May be used for the following list of classes
Yoga
 
5 Private
$600.00
Private Sessions
-

 

5 Semi Privates
$375.00
Semi Private Sessions
-

 

10 Classes (package)
$350.00

May be used for the following list of classes
Pilates Equipment
Kettle Bell
TRX
Barre

 

10 Classes (package)
$300.00

May be used for the following list of classes
Yoga
 

 

10 Privates
$1100.00
Private Sessions
-

 

10 Semi Privates
$700.00
Semi Private Sessions
-

 

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map-icon Rockley Courtyard Offices #2, Rockley Golf & Country Club, Golf Club Road, Christ Church, Barbados

 

 phone-icon Phone: (246) 262 0626 email-icon rachael@redzenpilates.com

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