Rachael Rezende
CEO & Founder
━ ABOUT
Red Zen Pilates Studio, situated within the serene setting of Rockley Golf & Country Club along the picturesque Southern Coast of Barbados, has been dedicated to the art of classical Pilates since its establishment in 2010.
Over the years, we have grown to offer a diverse range of classes within a warm and inclusive atmosphere. Our repertoire includes the utilization of specialized equipment such as the reformer, cadillac/tower, wunda chair, as well as incorporating TRX and kettle bells into our classes.
At Red Zen, we provide a range of options to suit your preferences, including private sessions, semi-private sessions, small group classes or personalized classes that can take place at your home, office, or villa.
Long Lean Muscles
Corrected Muscle Imbalances
Reduced or Eliminated Pain
Injury Prevention
Increased Endurance
More Strength & Flexibility
Improved Posture & Balance
Improved Sports Performance
Greater Mind-Body Connection
The Ability & Desire To Practice Everyday
WHAT IS PILATES?━
Originally known as Contrology, Pilates is a low impact form of exercise developed by Joseph Pilates in the early 1900s.
He encouraged using the mind to control muscles, awareness of breath, alignment of the spine, and strengthening the deep torso and abdominal muscles.
Pilates is similar to yoga, with its emphasis on breathwork and stability, but differs in its more structured, strength-based approach.
While practicing Pilates, you can expect to build total body strength while developing control, flexibility, and endurance.
You will use your weight and equipment for resistance to engage your entire body during a session.
PRICING ︱
Classes
(50 min Session)
Single $50
5 class package $200
10 class package $350
Semi Private
(50 min Session)
Single $85
5 class package $375
10 class package $700
1/2 Private
(25 min Session)
Single $70
5 class package $300
10 class package $550
Private
(50 min Session)
Single $140
5 class package $600
10 class package $1100
Packages are non-refundable, non-transferable and cannot be shared. *
Please also see our Studio Policies
We accept Cash, Direct Deposit, Cheques &
*This policy allows us to manage our schedule effectively, ensuring all our valued clients have the opportunity to participate. Please understand that a fee (cost of the class) will be applied for cancellations made within less than 24 hours.
STUDIO POLICIES━
TEACHER━ CERTIFICATION━
We’ll be hosting the Power Pilates Comprehensive Training Program over a series of weekends. The Comprehensive training is the most extensive program from Power Pilates.
It covers beginner, intermediate, and advanced exercises using the Pilates apparatus, including the Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle.
Students will understand how to work with clients with special cases like obesity, pregnancy, back problems, or neck, knee, or shoulder issues.
Red Zen is a proud partner of Power Pilates.
POWER PILATES TEACHER TRAINING
We are proud to be an Official Host Training Center for Power Pilates, the leading educator of Classical Pilates.With over 10,000 trained graduates worldwide, Power Pilates puts an unwavering emphasis on providing the highest quality education and Pilates training program in the industry. Combined with our uniform training standards, using proven Teaching Tools, our studio provides our students with a true learning experience for a career as a Pilates teacher!
Register below or call us today, or Power Pilates at 1.212.627.5695 to learn more about Pilates Teacher Training courses.
CORE MAT I
Core Mat I is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Upon Registration you will receive a Classical Pilates Mat Video. Use this video to practice and become familiar with the exercises that you will be learning to teach.
Requirements
Memorize exercise names and order
Practice teaching during weekend with fellow students
Pass an online multiple choice anatomy exam
Pass the practical evaluation given at the end of the program weekend
Cost includes manual, weekend training, and exam. Early Bird and Dual Mat discounts available.
Length of Program
2 to 3 days (16 hours)
Upcoming Program Dates
LEARN MORE/REGISTER
For more information please call our studio or contact Power Pilates at 1.212.627.5695 or visit www.powerpilates.com.
CORE MAT II
During the Core Mat II weekend intensive, you will learn 12 new intermediate level exercises, including where to add them within the sequence of the beginner level mat class. You will also learn how to further challenge beginner level exercises and continue to develop your teaching skills. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability.
Pre-Requisites
Core Mat I
Requirements
Memorize exercise names and order
Practice teaching during weekend with fellow students
Pass the practical evaluation given at the end of the program weekend
Cost includes manual, weekend training, and exam. Early Bird and Dual Mat discounts available.
Length of Program
2 to 3 days (16 hours)
Upcoming Program Dates
LEARN MORE/REGISTER
For more information please call our studio or contact Power Pilates at 1.212.627.5695 or visit www.powerpilates.com.
COMPREHENSIVE APPARATUS
The Comprehensive training program is our most extensive certification and covers Beginner, Intermediate and Advanced level exercises utilizing all Pilates apparatus – Mat, Reformer, Cadillac, Chair, Barrels, Pedi Pole, and Small Apparatus – as well as understanding how to work with Special Case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder, etc.). You will continue to utilize and build the teaching tools learned during the Core Mat I & Core Mat II weekends. You will sharpen your eye for subtle exercise modifications and master the ability to work with people of all ages and fitness levels at the same time.
Pre-Requisites
Complete the Power Pilates Core Mat I & Core Mat II trainings
Complete a basic anatomy course, within the last two years. Power Pilates offers a workshop in person and online. To purchase the download version, click here.
Suggestions for Preparation
Read Return to Life and Your Health by Joseph Pilates
Attend a minimum of 25 apparatus sessions with a classically trained instructor prior to the weekend
Requirements
Memorize exercise names and order
Practice teaching during weekend with fellow students
Wear fitness clothing while apprenticing in the studio
Attend all weekend intensives
Attend 1 weekly Open Mat class, or practice advanced mat exercises along with a video.
Complete and pass all exams
Tuition cost includes includes manual, weekend trainings, meetings, exams (one re-test if necessary, and apprentice hours spent observing, assisting and practice teaching.)
Length of Program
5 weekends of 3 days (18 to 20 hours each)
6-12 months of apprenticing, practice and preparation for final examination
For more information please call our studiO or contact Power Pilates at 1.212.627.5695 or visit www.powerpilates.com.
Upcoming Program Dates
LEARN MORE/REGISTER
━ OUR APP
Booking a class couldn’t be simpler. Download our mobile app to schedule and pay for your classes online.
Download on App Store
Download on Play Store
CONTACT ︱
PHONE: (246) 262-0626
EMAIL: rachael@redzenpilates.com
ADDRESS: Rockley Courtyard Offices #2,
Rockley Golf Club, Golf Club Road, Christ Church
What Clients Say
