Rachael Rezende
CEO & Founder
━ ABOUT
Red Zen Pilates Studio, situated within the serene setting of Rockley Golf & Country Club along the picturesque Southern Coast of Barbados, has been dedicated to the art of classical Pilates since its establishment in 2010.
Over the years, we have grown to offer a diverse range of classes within a warm and inclusive atmosphere. Our repertoire includes the utilization of specialized equipment such as the reformer, cadillac/tower, wunda chair, as well as incorporating TRX and kettle bells into our classes.
At Red Zen, we provide a range of options to suit your preferences, including private sessions, semi-private sessions, small group classes or personalized classes that can take place at your home, office, or villa.
A few of the benefits our clients notice with regular practice are:
Long Lean Muscles
Corrected Muscle Imbalances
Reduced or Eliminated Pain
Injury Prevention
Increased Endurance
More Strength & Flexibility
Improved Posture & Balance
Improved Sports Performance
Greater Mind-Body Connection
The Ability & Desire To Practice Everyday
WHAT IS PILATES?━
Originally known as Contrology, Pilates is a low impact form of exercise developed by Joseph Pilates in the early 1900s.
He encouraged using the mind to control muscles, awareness of breath, alignment of the spine, and strengthening the deep torso and abdominal muscles.
Pilates is similar to yoga, with its emphasis on breathwork and stability, but differs in its more structured, strength-based approach.
While practicing Pilates, you can expect to build total body strength while developing control, flexibility, and endurance.
You will use your weight and equipment for resistance to engage your entire body during a session.
PRICING ︱
Classes
(50 min Session)
Single $50
5 class package $200
10 class package $350
Semi Private
(50 min Session)
Single $85
5 class package $375
10 class package $700
1/2 Private
(25 min Session)
Single $70
5 class package $300
10 class package $550
Private
(50 min Session)
Single $140
5 class package $600
10 class package $1100
Packages are non-refundable, non-transferable and cannot be shared. *
Please also see our Studio Policies
We accept Cash, Direct Deposit, Cheques &
*This policy allows us to manage our schedule effectively, ensuring all our valued clients have the opportunity to participate. Please understand that a fee (cost of the class) will be applied for cancellations made within less than 24 hours.
STUDIO POLICIES━
TEACHER━ CERTIFICATION━
We’ll be hosting the Power Pilates Comprehensive Training Program over a series of weekends. The Comprehensive training is the most extensive program from Power Pilates.
It covers beginner, intermediate, and advanced exercises using the Pilates apparatus, including the Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle.
Students will understand how to work with clients with special cases like obesity, pregnancy, back problems, or neck, knee, or shoulder issues.
Red Zen is a proud partner of Power Pilates.
━ OUR APP
Booking a class couldn’t be simpler. Download our mobile app to schedule and pay for your classes online.
CONTACT ︱
PHONE: (246) 262-0626
EMAIL: rachael@redzenpilates.com
ADDRESS: Rockley Courtyard Offices #2,
Rockley Golf Club, Golf Club Road, Christ Church